January 28, 2017

Health Benefits of Ashwagandha, Top Ayurvedic Rasayana Herb

Ashwagandha root is one of the top most highly valued tonic herbs commonly utilized in Ayurvedic herbalism

Known as "Indian ginseng" for its energizing, strength building and restorative impact, it helps to relieve physical fatigue and is particularly famous for its revitalizing effects on the male as well as female reproductive system.

Traditionally consumed with other Ayurvedic herbs in herbal formulations geared to specific constitutions or body types, ashwagandha is found in many blends for addressing adrenal exhaustion, insomnia, hormonal imbalance, anxiety and debilitating weakness.

Superfood Evolution

59 Proven Scientific Health Benefits of Ashwagandha (with references) - SelfHacked

Ashwagandha - Drugs.com
Recommended Ashwagandha Dosage: How Much Should You Consume? - CureJoy

Ashwagandha koninklijk kruid uit India - OrthoKennis
- Ashwagandha waar is het allemaal goed voor? - Gezonder Leven

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